Demetria

How did you begin your journey at (MDR) and when? I had walked by the Studio MDR a few times and it looked challenging and a little intimidating. One day I stopped in to ask a few questions and decided to give it a try. It was definitely challenging, but I was up for the challenge. The instructors were all so knowledgeable and encouraging during my first few classes. It wasn’t long before my body started to crave it that I decided to sign up for a membership. 

How has your fitness journey progressed since we last featured you? I have become stronger than I ever thought I was capable of, not just physically but also mentally. 

How has your perspective on fitness and wellness evolved over your time at (MDR) ? It’s always nice to look good, but I wasn’t expecting to feel more confident. The fact that I am capable of putting my body through lagree and come out feeling beautiful was an unexpected bonus. 

Have you encountered any new challenges in maintaining your fitness routine and how have you overcome them? The Studio MDR played a major role in preparing my body for a major abdominal surgery. I fully believe that my recovery was smoother because of this practice. 

How do you stay motivated to keep up with your fitness goals? I’m getting married in Hawaii in October so I am absolutely focused on being a beautiful bride

How do you balance your fitness goals with other aspects of your life? It’s a promise I made to myself and that’s how I go into it.