The Studio (MDR) brings the intensity of Sebastien Lagree's workout to our five locations in Marina Del Rey, Culver City, Playa Vista, and Manhattan Beach. The Lagree Fitness workout is a total-body program that combines elements of cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program. When an (MDR) class kicks off, the volume goes up, and clients dive into a workout that's intense, muscle-quivering, and sure to leave your shirt drenched – a boutique fitness experience unlike any other.

At The Studio (MDR), we're renowned for our 45-minute powerhouse workout that not only revs up your metabolism but also reshapes your body's composition. The workout is done on state-of-the-art Megaformers which provide constant resistance and infinitely more exercise options than traditional equipment. The machine allows the body to shift quickly and smoothly from one exercise to another while increasing the heart rate and getting the blood pumping. The Megaformer targets each and every muscle in a concentrated, low-impact, high-results-focused manner to sculpt strong, powerful, and lean bodies in a safe and measured way