Alexa

MDR totally changed my body!

I had worked out my entire life and had tried everything to get into shape as an adult. I tried running hit workouts, CrossFit, barre method, yoga… You name it I tried it. But none of those activities was able to change my body the way, Studio MDR did. I started it before my wedding, and immediately saw some small results. It was so so hard I wasn’t even sure I’d make it through all the classes. As time went on, I found myself craving that mental challenge because it helped me check out of stressful moments in my day and focus, like meditation. 

I also credit MDR for helping me bounce back from both of my pregnancies. I continued going until I was nine months pregnant and I truly believe it made the difference in my recovery.

When I started consistently going 3x /wk I saw the transformation. I even bought a mini reformer and did your online classes during Covid to keep it up.

Thank you for creating this amazing studio and helping me feel confident.